Ngoma Self Care

Ngoma (literally meaning to give the strength of the panther) is a tradition from Central/Southern Africa. It is coming together in drumming rhythm and dance to deal with life issues and cultural stress by engaging spirituality, healing, personal growth, ethical conduct and social bonding. The activity will involve meditation, drumming, dance and discussion. 

Date: 2^nd and 4^th Mondays (August 14 & 28); Time: 6:30 - 7:30 pm

Location: Seymour; To Register: Call 919-968-2070; Fee: FREE 

Investing Basics & Market Linked Investments

Edward Moseley with Wells Fargo Investors will review many different types of investment solutions, their risks, and when they can play a part in your portfolio. He will also review Market Linked Investments. What are they? How can they help you reduce risk? How can they be used to complement other assets (real estate, stocks, bonds, cash, etc.)?

Date: Fri, Aug 18; Time: 10 am

Location: Passmore; Phone: 919-245-2015

Code: 254064-81; Register by: Fri, Aug 11; Fee: Free

Poets of Seymour Reading Affair 

Wednesdays@One Poetry Group brings poetry readings to the stage! Ranging from lyrical (like a song), narrative (like a very short story), or dramatic (think Hamlet’s soliloquy), to a blend of any of these that may or may not rhyme. Come hear unique expressions in an entertaining round robin program. Link will be sent prior to event date. Min:25/ Max: 80.

Date: Wed, Aug 20; Time: 1 – 2 pm 

Location: Seymour Hybrid; Phone: 919-968-2070 

Code: 313092-04; Register by: Wed, Aug 23; Fee: FREE

Stretch Bracelet

Using a large selection of large-hole beads, you will create a one-of-a-kind stretch bracelet for yourself or to give as a gift. Instructor: Helen Frederick. Min: 7/ Max: 8

Date: Thu, Aug 24; Time: 1 – 3 pm

Location: Passmore; Phone: 919-245-2015

Code: 254034-84; Register by: Thu, Aug 17; Fee: $5.00

Rice and Spice Jar 

Using adhesive designs, we will decorate canning jars.  Then you can add your rice with spices for your next cooking experience. Instructor: Helen Frederick. Min: 7/ Max: 10.

Date: Tue, Aug 29; Time: 1 – 3 pm 

Location: Seymour; Phone: 919-968-2070 

Spanish Level 2 (Beginner) 

For those who already know the basics of Spanish (daily vocabulary and regular verbs). Payment handled through CHICLE. Sessions are cumulative. For info: Contact CHICLE at chicles@chi-cle.com or call 919-933-0398. Min:4/ Max:15.   

Date: Session I: Fri, Sep 1 – 22; Session II: Fri, Oct 6 – 27; 

Session III: Nov 3 - Dec 1 (No class on Nov 24); Time: 9:30-10:30 am; 

Location: Seymour; Phone: 919-968-2070 

Register by: Fri, Aug 25; Code: 354014-15,16,17

Fee: $60/month (4 weeks). 

Orange County Health Department 

Diabetes Self-Management Education Services

Do you or a family member have diabetes or pre-diabetes? We are now recruiting for our Diabetes Self-Management Education Services (offered in-person or by Telehealth), where you can get the support and information you need to lead a healthy lifestyle and manage your diabetes.

Service Overview:  An American Diabetes Association Service that is 10-hours of education on the basics of diabetes prevention and management. Services are led by a multi-disciplinary team trained in diabetes.  Class topics include living with diabetes, monitoring blood sugars, nutrition, medication management, exercise, managing sick days, and complication prevention. Additionally, we mail an education manual and prizes to help participants better manage their diabetes. 

Upcoming Class Schedule:

August 10 and 17
September 14 and 21
October 12 and 19
November 9 and 16

December 7 and 14th

Payment Guidelines:   The Health Department is an in-network provider with most insurances and accepts payment on a sliding scale fee schedule with a minimum payment of $20 per appointment. Scholarships are available for any person who has difficulty paying for the service.

Register: Please email Renee Kemske (rkemske@orangecountync.gov) or call us at 919-245-2380.