Tai Chi is a "soft" martial arts program that involves an exercise system of moving meditation. Major emphasis is on stress relief and freeing the body from unnecessary tension. Beginners and the experienced are welcome.
Program Details
- Ages: 18-years-old to Adult
- Day: Tuesday
- Time: 6:00 p.m. to 7:00 p.m.
- Fee: $56
- Location: Central Recreation Center
- Instructor: Nina Maier