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Ages 4-Adult | A mixed martial arts style called PaSaRyu “Way of Honor” combines karate, kung-fu, and taekwondo into an artistic and effective self-defense technique.
Ages 18+ | Tai Chi is a "soft" martial arts program that involves an exercise system of moving meditation.
Ages 18+ | An ancient Chinese exercise system that includes methods of sequenced movements derived from martial arts to achieve a state of relaxation of body & mind.
Ages 5+ | Each Zumba class is designed to bring people together to sweat it on. This exercise in disguise is super effective and super fun for all ages!