ORANGE COUNTY TO HOST BRAIN HEALTH ACADEMY
ORANGE COUNTY, NC (September 7, 2016)—The Orange County Department on Aging is proud to present the Brain Health Academy, a six-week educational program on achieving a healthy lifestyle and overall brain health.
The Academy will take place at the Passmore Center in Hillsborough from 6:30 p.m. – 8:30 p.m. every Thursday beginning September 22 and culminating in a graduation ceremony on October 27. Experts will share practical information and up-to-date research at each session.
The program is free. However, space is limited and participants must register by Tuesday, September 20.
Curriculum Details and Schedule
Thu, Sep 22: Keynote Address: The keynote address will be deliveredby Alice S. Ammerman, DrPH. Dr. Ammerman is the director of the Center for Health Promotion and Disease Prevention, and professor of nutrition at the Gillings School of Global Public Health and School of Medicine at UNC-Chapel Hill.
Thu, Sep 29: Module I - Nutrition for a Healthy Brain & Body: Eating for brain health – what is good for the body is good for the brain.
Thu, Oct 6: Module II - Exercise Your Best Brain:Importance of physical activity for optimal brain health
Thu, Oct 13: Module III - Managing Life’s Transitions:The importance of adopting a stress management system to support life transitions
Thu, Oct 20: Module IV - Social Engagement:Optimize longevity and happiness through meaningful activities and relationships
Thu, Oct 27: Module V – Maximizing and Maintaining Cognition:Hearing, Music and Dance, Novel Learning, and Medication Management
The Passmore Center is located at 103 Meadowlands Drive in Hillsborough.
Join us and take charge of your brain health!
For more information and to register, please call the Passmore Center at 919-245-2015 by Tuesday, September 20.