Why You Enjoy More Fruits and Veggies:
- Fruits and vegetables in their natural state are low in calories and fat
- Choose fruits and vegetables for snacks and meals
Tips for Eating More Fruits and Veggies:
- Keep a bowl of fruit on the counter
- Make fruit smoothies for a quick breakfast or snack
- Top baked potatoes with salsa
- Keep baby carrots on hand as a healthy snack
Helpful Handouts for Enjoying Your Fruits and Veggies:
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12 Easy Ways to Enjoy Fruits: Fruits are naturally nutrient-rich. That means they are packed with vitamins, minerals and are still low in calories. This handout shows you how to enhance your diet by consuming more fruits. |
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12 Delicious Ways to Enjoy Vegetables: All types of vegetables can be nourishing and delicious – fresh, frozen, canned and juiced. Here are a dozen daily ways to treat yourself to good health! |
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For Organizations: If you want to promote this message to a group, download the Enjoy More Fruits and Veggies Toolkit . |
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