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Eat Smart Move More Toolkit
  • Move more every day to achieve and maintain a healthy weight.
  • Move more, one step at a time
  • The more you move the better for you.

Some suggested strategies to help you MOVE MORE include:

  • Organize a lunch walk
  • Promote a different physical activity each week. Examples: Take the Stairs Week, Walk to Lunch Week, Yoga After Work Week.
  • Organize a community service day that involves physical activity. Examples: work in a community garden, Habitat for Humanity, or volunteer at a food bank.
  • Create a walking challenge between different sections. The team with the most steps/miles logged at the end of the challenge wins. Visit for walking logs.
For more information and to help encourage individuals to MOVE MORE, view additional materials here.