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Yoga and Mindfulness for the Uber Newbie

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This series of beginner level classes is designed for those with little to no yoga and mindfulness experience and is being led by a newly certified teacher (200 hour yoga alliance certified) who is interested in making yoga accessible to those who may not think they can “do” yoga including those with chronic medical conditions and of varying physical abilities. These classes will provide an introduction to meditation, pranayama (breath work), and asana (yoga poses) in a slow paced and supportive environment.

Ages: 16-years-old to Adult
Day: Tuesday
Dates: January 16-March 6
Time: 12:00 p.m.-1:00 p.m. 
Min./Max.: 4/8 
Register by: January 9 
Fee: $60 
Location:  Central Recreation Center 
Instructor: Maire Alexander 
Program #: 814101-2018A