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  1. Calendar Overlay Countywide Events (2)

Countywide Events

  1. Strong & Steady with Vicki Tilley PT, GCS (Live)

    August 17, 2020, 10:00 AM - 11:00 AM @ Join Vicki every Monday and Thursday on FACEBOOK from 10-11 AM. Facebook link: https://www.facebook.com/vicki.tilley.14

    Strong and Steady focuses on full-body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by evidence-based programs like A Matter of Balance, Fit and Strong, and the Otago exercise program. The class is guided by licensed physical therapist, Vicki Tilley, who will help modify exercises as needed. It is great for beginners as well as advanced exercisers. STRONG & STEADY on Facebook, fostering independence for seniors!

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  2. Alicia’s Arthritis Foundation Exercise Class (Live)

    August 17, 2020, 11:00 AM - 12:00 PM @ Zoom Virtual Class. JOIN Zoom meeting: https://us04web.zoom.us/j/71070314012?pwd=SmhBSDdiQUJ5VHdWMHg2eldHT3dzUT09 MEETING ID: 710 7031 4012; PASSWORD: ARfit2020

    This "virtual" Evidence-Based Program is designed to stretch and strengthen your entire body for maximum movement and endurance, this class is an excellent way to improve joint flexibility, muscular strength and toning. You will gain knowledge of beneficial movements that can be applied to daily living at home. Join us today! Please download and import the following iCalendar (ics) files to your calendar system. Daily: https://us04web.zoom.us/meeting/upUtcOmrrz8qG9Ya5TPNzRmFEiebCkqigiK8/ics?icsToken=98tyKu6prjwqGdWRsBiFR7YcAo_Cc-nzmClfjfpknUrRMw5JUA7QE-tHMJF0AdHX Program supported in part by the Health Promotion/Disease Prevention Funds from NCDHHS - Aging and Adult Services. As a consumer, you may make a voluntary contribution to this program. Contributions will be used to expand the program and are confidential. Services will not be reduced or terminated for failure to contribute.

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