Calendar

We spend much of our day on the Internet. You will learn many ways to protect yourself. But things can go wrong. You need good computer security software and a backup method in place for your computer files, email and settings. We will discuss how to use Windows Defender and give you some great computer backup alternatives. Instructor: Mike Gilliom

QPR is an emergency response to someone in crisis. Learn how to ask the right Questions about suicide; how to Persuade a person to get help; and then how to Refer an individual to the right resource. We can all save lives. Instructor: Daneille Woodall

Join our OutLoud Flash Mob, have fun, get healthy, and gather at community location(s) to perform pre-learned dance routines seated, standing, or dancing. We welcome new members of all abilities. Try it once or as many times as you like, and yes, you can start anytime! No fees for performances and practices. For more information: 919-280-2161. Class Min: 5. Instructor: Linda Houser

Hispanic Heritage Month is Sep 15 - Oct 15. We will show a documentary film series, Latino Americans that was shown on PBS and chronicles the rich and varied history and experiences of Latinos, who have helped shape North America the last 500+ years. With more than 50 million people, they are the largest minority group in the US. NOTE: FILMS ARE IN SPANISH WITH ENGLISH SUB-TITLES. Thu, Sep 19 - Explores the period from 1565 - 1880, when the first Spanish explorers entered North America; the US expanded into Southwest territories that had been home to Native Americans; English and Spanish colonies; and the Mexican-American War striped Mexico of half its territories by 1848.

Eating a healthy diet can boost one’s energy levels and prevent illness. Presented by Kate Chou, a master student from UNC Nutrition Department.

Psychosis Simulation is a 1½ to 2-hour experience that involves an interactive learning simulation of hearing voices pertaining to hallucinations. Participants will learn what psychosis is, as well as review symptoms, signs, risk factors, incidence, and treatment options. Instructor: Daneille Woodall

It's never too late or too early to learn about growing your money. Planning for your retirement and making sure that your money will last is a daunting task. Join us and discover how you can make wise decisions for the future. Class Max: 15. Instructor: Mary-Charles Nassif, CFP, Financial Advisor

NAMI Family to Family for caregivers of adults with serious mental illness at the Passmore Senior Center in Hillsborough. Offered for 11 consecutive weeks beginning Thu, Sep 5 from 5:30 to 8:30 pm.

Weekly meditation sessions last 25 - 30 min with a simple relaxation technique and then a guided group meditation. The sessions are free of charge. These meditation techniques are effective and simple and it’s something that can easily integrate into one's life style without any disruption. The sessions are open to everyone irrespective of religion, nationality, personal beliefs or other demographics. No prior experience necessary. Regular meditation helps improve cardiovascular health, reduce symptoms of depression and anxiety, increase coping and problem-solving skills, and decrease burnout. www.heartfulness.org. Instructors: Dr Meenu Tewari & Devi Sekar.