Calendar

Please join us on Thursdays from 9 - 11:45 am for various activities offered in Spanish. The Social Club offers socialization, exercise, and learning with other seniors in Spanish. Typical gatherings might involve discussing health; exercising for 20 min, relaxing activities, and/or learning a new skill (eg navigate social media, the computer, or an English conversation). If you have questions or require transportation, please call 919-245-4279 (ex 1) for additional information. Acompáñenos los jueves de 9-11:45 am para una variedad de actividades ofrecidas en español. El Club Social le ofrece la oportunidad de socializar con adultos mayores, hacer ejercicio y aprender algo nuevo. Un día típico incluye pláticas sobre temas de salud, veinte minutos de ejercicio, y tiempo para socializar, relajarse y aprender una nueva habilidad. Podemos tratar de ofrecerle, si lo solicita, transporte. Para más información en español puede contactar 919-245-4279.

Do you have diabetes? Would you like to learn more about how to manage it? This program will cover the basics of diabetes including: nutrition and meal planning; medications and monitoring; exercise; living with diabetes; as well as detection and control of complications. . A medical provider’s referral is needed to enroll in the program. Fee: Medicare (no co-pay), Medicaid ($3 co-pay) and some private insurance companies will pay for this program. There is a sliding scale fee based on income. Lunch provided.

Gym Walk

Diane Faison has performed as Harriet Tubman more than 300 times on her struggle for freedom - her own and others. Chuck Fager was a civil rights worker in Selma, Alabama during the 1965 voting rights campaign. He served as unarmed security for Dr King who faced daily death threats. Chuck makes his gripping historic experiences real and wrote four books, including Eating Dr. King's Dinner. Books will be available for signing. Refreshments provided by Brookdale Senior Living. Min: 30/Max: 80. Featuring: Diane Faison & Chuck Fager

Join Jeff Charles, a stroke survivor, as he shares experiences, resources and supports in the community that can help you, or your loved one, maximize their life. Facilitated by: Jeff Charles

Laughter Yoga is a low impact exercise program combining LAUGHTER and YOGIC BREATHING. It reduces stress, boosts immunity, releases endorphins, increases oxygen, promotes better sleep, encourages social bonds, improves mental health, and uplifts sense of wellbeing. FOR ALL AGES & MOBILITY ABILITIES. Facilitator: Neidra L. Clark, Certified Laughter Yoga Leader

Alcoholism affects many people, especially family and friends. There are people all around that may be experiencing the same thing you are right now. This Al-Anon group can help provide understanding and support. Meetings held in Conference Room 1026. Mondays 3:30 – 4:30 pm Thursdays 6:30 – 7:30 pm

Learn how Wikipedia works and how you can be a part of it.

Join us to learn the basics of simple stitching while making a felt critter. Call or stop by to register: 919-245-2532.