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Date:
October 24, 2019
Time:
6:00 PM - 7:00 PM
Location:
Seymour Center
Address:
2551 Homestead Road
Chapel Hill, NC 27516
Contact:
919-968-2070
Cost:
FREE
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Heartfulness Meditation - Seymour

Thursday, October 24, 2019

Weekly meditation sessions last 25 - 30 min with a simple relaxation technique and then a guided group meditation. The sessions are free of charge. These meditation techniques are effective and simple and it’s something that can easily integrate into one's life style without any disruption. The sessions are open to everyone irrespective of religion, nationality, personal beliefs or other demographics. No prior experience necessary. Regular meditation helps improve cardiovascular health, reduce symptoms of depression and anxiety, increase coping and problem-solving skills, and decrease burnout. www.heartfulness.org. Instructors: Dr Meenu Tewari & Devi Sekar.