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September 18, 2019
6:30 PM - 8:30 PM
Time Details:
Register by: Wed, Sep 11. Limited space available. To register, call 919-968-2070.
Seymour Center
2551 Homestead Road
Chapel Hill, NC 27516
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Brain Health Academy: Achieving a Healthy Lifestyle - Seymour

Wednesday, September 18, 2019

A 6-part educational/interactive series dedicated to Achieving a Healthy Lifestyle through healthy brain and body activities. Topics include: Nutrition for a Healthy Brain & Body, Exercise Your Best Brain, Managing Life’s Transitions through Mindfulness, Social Engagement/Maximizing Cognition with Novel Learning, and Healthy Hearing & Cognition and Medication Management. Participants will be able to document learning with a Passport to Brain Health Academy. Individuals will receive a stamp at each week’s presentation and submit the completed passport for a chance to win Dinner and Movie tickets for two. Each session will be facilitated by a Dept on Aging staff member, and will have time for questions. Beverage and refreshments will be available. Wed, Sep 18 – Oct 30 (Oct 9 – Holiday); 6:30 – 8:30 pm.