January 14, 2019
Please register for each session.
2551 Homestead Road
Chapel Hill, NC 27516
TED Talks At Seymour - The Mindset for Healthy Eating - Gillian Riley
Monday, January 14, 2019
Join us as we dive into TED Talks at Seymour including a 15 minute video/talk and follow up discussions led by Emily Gordon. In order to eat less, most think prohibitively: “I’m allowed these, but not those” or “I mustn’t eat any more.” This can create a disastrous relationship with food; perhaps complying initially, only to rebel later. Instead of obeying rules, what works is a strong sense of freedom… then making choices. Gillian Riley is an author whose work focuses on the mindset behind overeating. She teaches techniques that break patterns of eating behavior, delivering control that lasts. Min: 10/Max: 82