Tai Chi - Saturday

An ancient Chinese exercise system that includes methods of sequenced movements derived from martial arts with graceful and smooth transitions to achieve a state of relaxation of body & mind. Participants will learn Yang Style Tai Chi Long Forms, its application in meditation and self-defense, as well as other aspects of Tai Chi like Push Hands.

Program Details

  • Ages: 18-years-old to Adult
  • Day: Saturday
  • Time: 8:00 a.m. to 9:00 a.m.
  • Fee: $30
  • Location: Central Recreation Center
  • Instructor: Nishith Trivedi

Program Dates

Dates:
Register by: Program #:
Jan. 7-Feb. 11 Dec. 30 814102-2023A
Feb. 25-Apr. 8
(no class Mar. 25)
Feb. 17 824102-2023A
Apr. 22-Jun. 3 Apr. 14 824102-2023B