Fruits and vegetables in their natural state are low in calories and fat
Choose fruits and vegetables for snacks and meals
Tips for Eating More Fruits and Veggies
Keep a bowl of fruit on the counter
Make fruit smoothies for a quick breakfast or snack
Top baked potatoes with salsa
Keep baby carrots on hand as a healthy snack
Helpful Handouts for Enjoying Your Fruits and Veggies
12 Easy Ways to Enjoy Fruits: Fruits are naturally nutrient-rich. That means they are packed with vitamins, minerals and are still low in calories. This handout shows you how to enhance your diet by consuming more fruits.
12 Delicious Ways to Enjoy Vegetables: All types of vegetables can be nourishing and delicious fresh, frozen, canned and juiced. Here are a dozen daily ways to treat yourself to good health!