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Enjoy More Fruits and Vegetables

EnjoyFruits xWhy You Enjoy More Fruits and Veggies

  • Fruits and vegetables in their natural state are low in calories and fat
  • Choose fruits and vegetables for snacks and meals

Tips for Eating More Fruits and Veggies

  • Keep a bowl of fruit on the counter
  • Make fruit smoothies for a quick breakfast or snack
  • Top baked potatoes with salsa
  • Keep baby carrots on hand as a healthy snack 

Helpful Handouts for Enjoying Your Fruits and Veggies